December 29


Unexpected Ways of Including Protein Powder in Your Diet

The athletic world is filled with unique and impossible things. Protein powders are a way to enhance your endurance while you are working out. Moreover, the best Australian protein powder can also help build your muscles and repair damaged tissues.

About a few years back, the only way to eat protein powder was through smoothies or shakes. It was boring and only required a few ingredients. But people wanted to shake it up!

The creativity from various gym enthusiasts transformed how you can indulge in protein powder. Are you ready to pamper yourself with some unique food items?

#1. Make Energy Balls

A protein bar and an energy ball have more in common than you think. If you do not want to consume the entire protein bar, you can try making no-bake energy balls with protein powder.

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By following the proper recipe and adding a minimal amount of protein powder, you can make a bunch for your week-long snacking option.

#2. Parfait’s the Way to Do It

Who said your protein powder meal could not be fancy? By adding it to some delicious and high-quality Greek yogurt, you can create a cup of probiotics. You can add a scoop of your favourite protein powder to plain Greek yogurt.

You can add a handful of juicy fruits or nut shavings to that mixture. Indeed, this will be a treat if you eat it after a long gym session.

#3. Make Protein-Packed Coffee

Are you a morning person? If so, then this recipe will be your holy grail. You can start your gym adventure for the day with a healthy dose of caffeine, and it will help enhance your energy flow and motivate you to work out.

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All you have to do is add one scoop of the best Australian protein powder to your freshly brewed coffee. The antioxidants will get supercharged, and you will be left with an energized feeling.

#4. Bake the Protein Powder

One of the most underrated uses of protein powders is adding it to your brownie or cake mix. Your desserts can get healthier with one scoop of your favourite protein powder.

You can use a vanilla-flavoured powder for your vanilla tea cakes, and you can also use a flavourless product for your brownies. This way, you can have sweets that are healthy and effective.

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#5. Extra Protein for Your Meat

Adding “protein to protein” might be redundant, but it is a unique and healthy choice. You can add a small amount of unflavoured powder to homemade meatballs and enhance its benefits.

The protein powder can also act as a binder for your meatballs. However, you should only add ¼ cup of powder to any classic recipe.

The Bottom Line

There are over 1.7 million Australians who love going to the gym. Hence, it alludes to the increased intake of protein supplements amongst various athletic Aussies. Most of them have complained about how plain and boring it is to have protein powder, and that is why the country cooked up unique food items with protein powder. From protein balls to protein-powder coffee, you can have it all!

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Before indulging in such delicacies, it would be best to understand the recipes. Indeed, you cannot put in as much protein powder as you want.

Now, you are ready to shake things up!


Zoya Maryam

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