March 4

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Physical and Mental Health Benefits of Purposeful Activity


Devoting time to a hobby is a wonderful practice that can help you discover hidden talents, meet interesting people, and free yourself of anxiety. Whether your chosen pursuit is athletic, creative, academic, or spiritual in nature, you can find solace from negative emotions and renewed passion to explore and enjoy the world around you.

Lowered Stress Levels and Improved Physical Fitness

The hectic pace of life can often leave you feeling tired and depleted, especially if you don’t take adequate care of your health. A hobby or two can go a long way to restore your vitality and boost your physical health.

Choosing a physical pursuit that has you reaching for your running shoes, protective gear, or baseball gloves naturally helps to improve your fitness level as they involve cardiovascular activity. Even if you choose a more sedate pastime like singing or painting, you’ll rack up the benefits.

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Setting aside time for your personal interests gives you the necessary space to unwind, recharge, and restore yourself. By keeping your stress levels in check you ensure you are in top shape to handle the next challenge that life throws at you. Lowering your stress can also lead to a lower heart rate, reduced blood pressure, and other health benefits.

Stronger Relationships and Sense of Community

Many adults find that it’s more of a challenge to make friends and maintain personal relationships once they leave school. You may have strong family ties and pleasant interactions with coworkers on the job, but nothing beats connecting with like-minded people who enjoy the same things you do.

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Hobbies during adulthood provide you with the perfect opportunity to meet others who share your interests. You could take a class to learn a new language, join a sports team, or volunteer in your community. You’re bound to meet a number of bright, vibrant people with whom you can form friendships.

Humans are social creatures by nature. Expanding your circle fulfills a deep need for belonging and community. Plus, by making new friends, you have people in your life to call on when you want to plan a fun outing or need a sympathetic ear after a bad day.

Deeper Self Knowing

It’s quite easy to fall into a routine where you find yourself going through the motions of work, home, and family. You might lose your excitement about the world and fall into a rut. Exploring a new hobby is an ideal way to snap out of stagnation and discover skills and talents you may not have known you had.

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Make time to try new things and discover what sparks your imagination and motivates you to dive deeper into a subject. These are the kinds of activities that help you know yourself better. Self-awareness gives you greater confidence and allows you to make smarter decisions in life that lead to better overall happiness.

Higher Quality Sleep

Exercising the body and the mind is an excellent way to feel a sense of satisfaction, clear your head from troublesome thoughts, and relieve pent-up frustration that could mess with your ability to fall asleep easily or sleep throughout the night. Getting good quality sleep is necessary for your physical and emotional wellbeing. This is the time that your body heals and rebuilds. Great sleep can make a huge difference in your mood, leading to mornings where you wake up feeling recharged and ready for the day ahead, instead of sluggish and tired.

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Better Performance at Work

A lot of people shy away from devoting time to a hobby because they believe it will interfere with their work. However, taking a break to do something you enjoy can actually improve your work performance. You may even learn new skills to help you on the job or prompt you to take classes to move your career in a new direction.

Developing a hobby or two is a fun and effective way to boost your physical health and your mental wellbeing while spending time doing something you love. It’s a win-win situation. Next time you find yourself feeling drained or dissatisfied with life, find a new pursuit to spark your passion and revive yourself.

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