March 28

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Mental Health Post-Pandemic: 4 Ways To Cope With The New Normal


The COVID-19 pandemic transformed lives as we knew it, denying us every comfort that made our lives wholesome and healthy. The last two years have been endlessly chaotic, riddled with uncertainty and the fear of a novel virus.

A decade ago, it was unthinkable that a virus could stop the entire world in its tracks, ceasing all activity. But after two years of social restrictions and isolation, the world is ready to heal and move past the pandemic. It’s time to reassess our lifestyles and habits and embrace healthier patterns to nurture our minds and body.

It’s crucial to realize the collective suffering of the inhabitants of this world and work together to heal and grow. In today’s post-pandemic world, governments, healthcare leaders, communities, and populations are more willing to correct reckless behaviors and embrace healthy lifestyles. How can we cope with the new normal and steer our lives towards fulfillment, wellness, and mindfulness?

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Keep reading to find out.

1.   Understanding the Impact of the Pandemic

Without assessing the impact and destruction a disaster leaves in its wake, one cannot devise a practical strategy. The COVID-19 pandemic was undoubtedly an unprecedented disaster that took the human race by surprise, causing widespread damage and destruction. Millions succumbed to the deadly virus worldwide, leaving hundreds and thousands of families in turmoil.

We all suffered the loss of financial stability, the support systems of our family and loved ones, and most importantly, our independence. Being restricted within the confines of our homes and losing our social support system took a severe toll on our well-being. Did you know the pandemic heightened the risk factors of mental health illnesses, primarily anxiety and depression?

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It’s crucial to understand the damaging impact of COVID on high school students and elementary-level school-goers. Children worldwide were plunged into uncertainty and isolation with the forced transition to online learning. The euphoria of staying at home and playing video games died quickly, and students started craving their social interactions. You see, school is more than just a learning environment for impressionable young minds.

Schools nurture students by offering them a social ecosystem to form friendships, grow, and learn from their peers. Losing their everyday interactions with students and teachers and transitioning to the challenges of remote learning was incredibly overwhelming. Research reveals that many high school students developed the risk factors of mental health concerns like anxiety, depression, and PTSD.

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The transition back to classrooms will enable students and children to return to normalcy and regain their social support systems. Parents and teachers can facilitate smooth transitions by encouraging extracurricular activities, sports, and peer interactions. It’s also crucial for schools and educational facilities to recruit child psychologists to help students process overwhelming emotions and mental health challenges.

2.   Building A Healthy, Wellness-Focused Lifestyle

The pandemic quickly made us fall out of love with the desire to stay at home, lounging on a couch in comfy sweatpants. It made us rethink our sedentary lifestyles, lack of regular exercise, and unhealthy diets loaded with processed carbs. Millions worldwide learned new skills, of which culinary talents were all the rage on Tik Tok and Instagram.

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The world is rapidly moving towards nutrient-dense diets, well-balanced meals, regular exercise regimes, and mindful lifestyles. The pandemic has undeniably taught us the significance of wellness and nurturing our minds and body to enjoy robust health. If there’s one lesson we need to carry forward, it’s the significance of our mental and physical well-being.

We can build fulfilling and rewarding post-pandemic lifestyles by focusing on our health and wellness. We cannot fall back within the same toxic pre-pandemic patterns that revolved around mindless consumption and endless toxicity. The entire human race must take responsibility for its well-being and preserve our planet and its environment. How can we achieve this goal?

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The journey begins by reassessing your eating habit and embracing foods that heal the body and nourish the brain. It’s crucial to pair a well-balanced diet with a regular exercise regime to build strength, agility, stamina, and physical fitness. While embracing healthy habits, it’s vital to cut back on damaging patterns, such as smoking, substance use, and sedentary lifestyles.

 3.   Avoid Isolating Yourself

The pandemic was a period of mandatory isolation to bend the curve. But now that the pandemic is blowing over, it’s time to reconnect and stop isolating ourselves. It’s not easy for everyone to make time for social interactions as remote learning and working has made our lives increasingly challenging. The lines between our comfort and workspaces are blurry, and we’re struggling to find relaxation and rejuvenation.

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It doesn’t matter whether you’re an introvert or extrovert; you need social interactions and the emotional support of loved ones. As COVID-19 restrictions ease in your area, start planning an action-packed social calendar. Find opportunities to dine, dance and laugh with family and friends, and attend social events in your community.

Consider taking a vacation to embark on exciting new adventures, meet new people, form friendships, and experience foreign cultures. Did you know that new experiences strengthen the brain by encouraging the development of new neural connections? Scientifically, this process is termed brain neuroplasticity, and it enhances cognitive development and supports brain fitness.

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4.   Time for a Mindset Makeover

Are you ready to eliminate negative energy and surround yourself with positive affirmations, optimism, and good vibes? It’s time for a mindset makeover to ensure we don’t forget the harsh lessons we’ve learned during the pandemic.

We’ve learned the significance of cherishing our loved ones and friends and regarding opportunities to spend time with them as blessings. The pandemic has taught us to spend mindfully and converse our resources for an unforeseen future. That’s a lesson we need to carry forward in our pursuits of mindful, sustainable and healthy lifestyles.

It’s time we treated our physical and mental well-being with the utmost care, nurturing our bodies and minds to facilitate healing. Most importantly, we must carry forward the resilience and strength we have discovered during these challenging months of isolation.

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Final Thoughts

As the pandemic blows over, paving the road to normalcy, it’s time for the human race to take collective responsibility for its actions. Climate change facilitates the rise of pandemics by allowing disease-causing organisms to run amok and infect millions. Deforestation is the leading cause behind the heightened risk of pandemics.

We have destroyed our natural ecosystem, creating an imbalance of forces within our planet. Failure to take responsibility for climate change and neglecting the damage will result in more pandemics. Governments must join hands to fight the real culprit that threatens to cause unprecedented human suffering.

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