June 28


How to tighten the face of a woman aged 30+

Everyone wants to have a youthful face. Skin firming and firming shine bright. Facial skin problems are often a problem that bothers young women, whether it is acne, dark spots, dullness, or it is a problem of sagging and not firmness, especially in women who, as they age, the collagen in their skin will decrease. go down The face has aging problems before men. Today, the Vogue Beauty team has compiled 5 ways to lift your face. Helps the face to be slender, firm, with both natural methods You can do it yourself at home easily and by medical methods. Is there any way to follow along?

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Let me tell you that it can be done easily, but you have to do it regularly until it becomes one of your beauty routines. To help slow aging Avoid having a face lift with surgery as you get older. For people who are past the age of three and don’t take care of themselves much, it’s okay. Let’s start taking care of each other from now on… Even though it’s a bit late, it’s better than not starting at all.


  1. Use facial cream.

Choose a face cream and eye cream. that has the ability to help lift and tighten sagging skin Reduce dark spots and dark circles including adding moisture Reduce premature wrinkles In addition, some facial creams contain sunscreen drugs. Makes it able to protect the skin from the sun as well. Should focus on maintenance from a young age. For a smoother, firmer, radiant and younger looking skin.

  1. Facial tightening massage
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Point the cream on the face 5 points on the forehead, nose, both cheeks and chin. Massage in a circular motion starting from the chin up to the earlobes. Then massage the cheeks from the sides of the nose up to the temples. Switch to the four fingertips to touch the forehead and slowly drag it across the temples down to the eye sockets. and then circled through the bridge of the nose up to the center of the forehead When finished, use fingertips to stroke along the top of the nose bridge. and the side of the nose from the bridge of the nose down to the wings of the nose alternate left and right Should massage the face while using facial cream every day in the morning and before bedtime.

  1. Facial Yoga
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There are face yoga poses that are easy to do every day, such as The Satchmo, which makes your cheeks puff with air. Then throw the air in the mouth, alternating between the left cheek and the right cheek. Until the air runs out, repeat 3 times Cheeks Firming, Smiling Fish Face Smile while cheeks and lips come together, repeat 5 times, Cheeks and Lips Lift, or Bumblebees, inhale through the nose and slowly exhale. through the nose and mouth while making a “bruh” sound in the throat. Repeat 4 times to help tighten the cheeks, lips and jaw. Facial yoga should be done for 15-20 minutes a day to help tighten the face. make the face more slender Help slow down premature aging. and make your face shine with good health

  1. With medical innovations
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This method brings medical innovations to help in lifting sagging skin such as SygmaLift, a combination of HIFU Lines, Tri-Focal Ultrasound and Cold Laser technologies, and Thermage. (Thermage) is the use of radio frequencies. Another innovation is the Intense pulsed light (IPL) facial treatment which rejuvenates the appearance. You can inquire about whats an ipl facial is and how is it done, during a consultation with medical experts. Radiofrequency (RF) and Ulthera use focused ultrasound to help tighten the face without pain from surgery.

  1. choose food reduce sodium intake

One of the main factors that make girls have a face problem is not firm. That is, choosing to eat. spicy food Especially the salty flavor which has a lot of sodium. Sodium, if eaten in moderation to meet the needs of the body, will be beneficial. Sodium plays an important role in helping to balance water and body fluids. But if you eat too much, it will make your kidneys work harder. thus causing the body to cause edema

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