November 28


Frozen Shoulder Causes and Treatments

Causes of Frozen Shoulder


The most important thing to remember when treating a frozen shoulder is to be patient. The condition can take months or even years to resolve completely. However, with a little bit of patience and regular stretching, your shoulder will eventually return to normal.


Symptoms of frozen shoulder


Frozen shoulder is a condition that can be very painful and debilitating. The good news is that there are a number of famous frozen shoulder treatments Singapore. One of the most popular treatment options for frozen shoulder is acupuncture.


If you have pain and stiffness in your shoulder that makes it hard to move your arm, you may have a frozen shoulder. It happens when the connective tissue surrounding your shoulder joint becomes inflamed and thickened. Frozen shoulder usually starts gradually, gets worse over time, and then improves slowly.

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Most people with frozen shoulders are 40 to 60 years old. Women are more likely than men to get it. People with diabetes or a history of arm or shoulder surgery have a higher risk for frozen shoulders, too.


Frozen shoulder is divided into three phases: freezing, frozen, and thawing. Each phase has different symptoms:


Freezing phase: This phase can last anywhere from 6 weeks to 9 months. Your pain gradually gets worse during this time. You may also have stiffness in your shoulder that makes it hard to move your arm out away from your body or up above your head.

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Frozen phase: The frozen phase lasts about 4 to 6 months. The pain doesn’t get any better or worse during this time, but the stiffness does increase. You may find it hard to do simple tasks such as combing your hair or reaching into a cupboard because of the lack of movement in your arm.


Diagnosis of frozen shoulder


Frozen shoulder is a condition that can cause pain and stiffness in the shoulder. The condition is also known as adhesive capsulitis. Frozen shoulder occurs when the connective tissue surrounding the shoulder joint becomes inflamed and stiff. This can make it difficult to move the arm.

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Frozen shoulders are more common in women and people over the age of 40. The condition often develops after an injury or surgery to the shoulder. It can also be associated with certain medical conditions, such as diabetes or a rotator cuff tear.


There is no one test that can diagnose frozen shoulders. Your doctor will likely start with a physical exam and ask about your medical history and symptoms. They may also order imaging tests, such as an X-ray or MRI, to rule out other conditions.


Treatment for frozen shoulder typically involves a combination of physical therapy, oral anti-inflammatory medication, and corticosteroid injections. Surgery is rarely needed but may be recommended in severe cases that do not respond to conservative treatment.

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Treatment Options for Frozen Shoulder


If you have frozen shoulders, also called adhesive capsulitis, your shoulder joint is stiff, painful, and has limited range of motion. The condition is caused by the shoulder capsule—the connective tissue surrounding the shoulder joint—becoming inflamed and thickened.


The good news is that frozen shoulders almost always get better with time. In the meantime, though, there are treatments that can help relieve your pain and improve your range of motion.


Your doctor may recommend any of the following:


  • Physical therapy. A physical therapist can teach you exercises to stretch and strengthen the muscles around your shoulder joint. Therapeutic ultrasound or electrical stimulation may also be used to help reduce inflammation.
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  • Corticosteroid injections. These injections can help reduce inflammation in the shoulder capsule. They’re usually given in a series of three over several weeks.


  • Surgery. In some cases, surgery may be necessary to release the tightened tissue around the shoulder joint. This procedure is called arthroscopic capsular release surgery.”


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