Good personal hygiene keeps our bodies and minds happy. But with so many available tips and tricks, you may feel overwhelmed before beginning the journey. So, here this list contains 6 personal hygiene tips that are non-negotiable.
- Maintain a good oral hygiene
It is extremely important to take care of your oral health. Brushing twice daily will help your teeth fight cavities and make them look shiny. Though everyone brushes in the morning, most people avoid repeating it at night.
You must not do the same because brushing at night helps you get rid of germs and plaque that accumulate throughout the day.
Further, clear your teeth properly to remove the small pieces of food. Move the brush in a gentle and circular motion for clean teeth. Most importantly, take your time while brushing.
Don’t forget to scrub your tongue in the morning to flush away the build-up plaque on it. Also, ensure that your toothpaste has fluoride, reducing tooth decay.
Make flossing a habit. It not only helps to remove tiny pieces of food but also stimulates the gums and lowers inflammation in the oral region. Also, drink water after every meal to wash out the negative effects of acidic foods and beverages.
- Wash your hair thrice a week
If you wash your hair daily, you unknowingly remove essential body oils and nutrients necessary for strong and thick hair. Washing your hair three times weekly is the best solution, as your hair gets regular breaks and is also free from dirt.
Apply oil to the scalp daily to increase blood flow in that area and to keep your hair hydrated. Use organic hair products or natural cleaning products Australia for the best results.
- Take care of your facial skin
Every day we are exposed to many pollutants and dust. Unfortunately, our skin absorbs these airborne dust particles, which result in skin cancer, discoloration, eczema, acne, and skin aging.
All of this can take a toll on your confidence and physical health. So, start practicing a skincare routine to reduce skin problems. First, clean your face with a face wash and then use toner to exfoliate it.
Apply sunscreen during the daytime, even if you are at home. In addition, use UV rays-protected lip balm, and don’t forget to repeat the same routine at night.
Just replace the sunscreen with night gel. These simple steps fill your skin with adequate hydration and moisturization.
- Clean your ear
Our body produces a serum to keep the bacteria and dirt away from the ear. But if you don’t clean them from time to time, they will infect your ear and cause pain and other illnesses. Apart from that, clogging can hamper your hearing ability.
You can use cotton swabs to clear out the ear wax but don’t put them on your ear canal. It’s best to visit the doctor to clean your ear. Avoid doing it regularly, as too much cleaning can also affect the ear.
- Shower daily
A good shower removes the dirt in your body. It also cools down the body temperature and makes you feel energetic throughout the day. While showering, ensure the water is neither too cold nor too hot. Warm water can help keep your hair smooth and your skin healthy.
Or, start showering with warm water and turn the water cold before getting out. With this method, you will experience a heavenly change in your mind and body.
- Trim your toenails
This part is the most underestimated area in the entire body. Check your toenails every week. If they start collecting dirt or grow improperly, cut them off.
While doing this, also trim the cuticles and clean the skin on the side of your nail. You can use body cream to keep your foot soft and prevent cracking. A pedicure service will also do the job if you don’t get enough time. Contact your nearby parlor for this.
Over to you…
Now that you know all the tips, it’s time to apply them. Don’t forget to moisturize your body after a hot shower or during wintertime to prevent skin dryness.