Typically, an average employee works 8 hours a day. So, having a job that requires you to work on a computer all day long can affect your health drastically. And according to a report, 50 per cent of Australians have jobs that require sitting for a prolonged period. Another study suggests that 1 in 6 Australians had back problems. So, sitting in front of the laptop or computer can cause back pain or neck pain. Hence, you must purchase chairs that are ergonomically designed. Well, in online stores like Elite Office Furniture, ergonomic office chairs are available for purchase in different sizes and colours. They not only look good but also make you feel good and healthy. As such, your employees will be delighted at the workplace and improve their performance immensely. So, read on to know why you have to invest in those chairs.
- Supports Your Emotional Well-Being
Many office workers cope with back pain and a vicious feedback loop called “the pain cycle”. Well, back pain results in psychological stress, and it can prevent you from engaging in any physical activity. The pain can get aggravated and cause more stress, and if your stress continues and pain persists, it can cause depression and anxiety with more back pain. So, if you are sitting for a prolonged time, you must make sure you exercise, meditate and maintain a healthy diet to avoid any health issues. And to add further, ergonomically designed chairs will keep your pain at bay and support your emotional well-being.
- Can Help You Focus
Stress and anxiety can affect your ability to concentrate. And to complete any task at the workplace, you must think clearly, focus on the task and maintain your attention. If you and your employees are unable to concentrate or focus, their performance will decrease, and so will yours. This not only affects thinking but also negatively impacts decision-making skills. Meanwhile, if you are able to focus, you can get your work done easily.
A study by the Washington State Department of Labor and Industries states that workers with ergonomically designed furniture demonstrate considerable improvements in the timeliness of work and absenteeism. Hence, it is a must to be seated on ergonomic chairs to improve productivity. And if you have any extra time, it is recommended to spend less time on the desks.
- Provides Comfort
Ergonomic chairs are more comfortable than other conventional office chairs. It can foster a great sense of emotional and physical ease by encouraging good posture and accommodating your body type. And, this can make your workday less stressful and more manageable.
- Fits All Body Types
With the help of ergonomic chairs, you can customise to meet your physical specifications no matter the length of your torso, the size and the natural arch of the spine. The chairs feature anywhere from four to eight points of adjustment. So you can adjust the seat and armrest of the chair. Furthermore, the lumbar support can ensure that your neck, elbows, shoulders, and knees are at the right angles.
- Improves Your Physical Health
You must make a conscious effort by aligning your neck, arms, legs and torso. Meanwhile, due to stress and lack of guidance, people tend to revert to their old sitting habits. So no matter what, you must make sure that you have a healthy posture!
In the meantime, ergonomically designed chairs foster alignment and reduce the stress in the body, unlike conventional chairs. While at work, they ensure that you are not seated with a craned neck or a slouched back. And as per a study by OSHA, musculoskeletal disorders (MSDs) like muscle strains, lower back injuries, carpal tunnel syndrome can be prevented with ergonomics.
In online stores like Elite Office Furniture, ergonomic office chairs can be bought with a click of a button. Well, having ergonomically designed furniture can improve the emotional and physical health of people. So, purchase them to live a healthier and ergonomic lifestyle.