Many people are switching to home gyms because of the flexibility they provide, and if you are one of them, congrats on taking your fitness journey to the next level.
But if you’re taking the first step ahead, you may be overwhelmed by the types of equipment you must buy for your home gym. So, to help you, this list contains all the mandatory equipment for your gym. Let’s check them.
How often have you heard you should start your home gym with a treadmill? Well, you must have lost count.
This is because the machine offers an efficient aerobic workout that doesn’t require as much effort as weight training. Not only that, practicing on the treadmill helps to reduce back pain, burn calories and improve cardiovascular health.
No matter if you are a beginner or experienced, a treadmill is a must for a home gym.
Further, running on incline treadmills strengthens your leg muscles and burns calories ten times faster. Similarly, you can look for other types of treadmills and invest in the one that suits you the best.
- Medicine balls
You have probably seen this ball on Youtube fitness videos or at the gym. This equipment is cheaper than the previous one and is extremely easy to use. They are best for building resistance and strengthening muscles.
You can add extra strength to your regular exercise with a medicine ball. For example, you can hold the ball while practicing squats. You can even include them in lunges or core exercises.
If you are a newbie, throw the ball against a wall to generate more power in your hands. It also helps improve your core muscles as you contract abdominals, hip flexors, and obliques while handling the ball.
But you need to be extremely careful while you are with the ball. This is because even slight distractions can cause injury. It’sSo it’s best to familiarize yourself with the medicine ball exercises before starting alone.
- Resistance bands
These kinds of bands come with various resistance powers. Generally, the thicker the band is, the more effort it will need to stretch them. Also, the further you pull, the heavier the resistance will feel.
One significant advantage of owning resistance bands is that they provide a greater stimulus to the stronger part of the body. The more you contract and release the muscle, the more muscle tension builds up, which helps to improve metabolism.
You can even use it for stretching too. Further, they are extremely economical and take up little space. If you want to level up your exercise, attach the resistance bands with a dumbbell or barbell. The challenge level is bound to help your muscle grow.
- Skipping rope
Skipping is great for your heart. It’s also an effective aerobic exercise. According to research, you can burn 10 calories per minute by skipping.
Plus, skipping daily calms the mind, strengthens bones, and increases your concentration. All this results in a good coordination level, increased bone density, glowy skin, strong lungs, reduced belly fat, and more stamina. Your body also becomes more flexible.
Further, skipping rope helps reduce anxiety and enhances blood circulation in your brain. The best part is that they are extremely affordable and don’t take up much space.
- Air bike
The name complements the features of this equipment. This bike comes with a built-in fan that provides wind resistance. If you padel harder, you push yourself for higher resistance.
The handles of this bike move with paddling to ensure a whole-body workout. Riding on this regularly reduces the chances of your heart attack. 30 minutes on an air bike is enough to get a healthy heart.
It helps your brain develop new hippocampus cells, which store memories. As a result, you will have a positive mindset that will help you enhance your productivity.
Furthermore, cycling is great for the lower body also. People who complain of joint problems can also benefit greatly from an air bike.
Over to you…
Now that you know all about the equipment, start your journey. Other than that, buy a yoga mat to practice normal home workouts.